Gingivitis is one of the most common gum problems both in adult and children nowadays. Hence, you should make sure that you maintain your oral health to prevent gingivitis. Here are the following gengivite remedi that you should always keep in mind:
- Eat the right food
You are what you eat. This phrase can never go wrong. Hence, you should make sure that you eat healthy foods to prevent the food debris from getting stuck between your teeth. Eating healthy foods can also assure you of a minty breath especially when you floss at least twice a day. Avoid eating foods that can stain your teeth such as coffee, grape juice, and other dark-colored foods. You should also use a straw instead of sipping your coffee to avoid direct contact of stains from your teeth.
- Brush twice a day
Brushing at least twice a day is fundamental. Make it a habit of brushing your teeth but not too much because it can strip away the enamel of the teeth and can weaken it. If you have extra money, you should consider investing in an electric toothbrush because it can remove the bacteria and food debris better. Flossing is also essential in the prevention of gingivitis. As much as possible, you should floss at least twice a day. In that way, you can rest assured that no food debris and plaque can accumulate between your teeth.
- Use an antiseptic mouthwash
Using an antiseptic mouthwash will not only provide you with fresh minty breath, but it can also prevent the building up of the bacteria inside of your mouth. If you are not sure which brand to buy, you better ask for a recommendation from your dentist and follow his advice.
- Go to regular dental check-up
Sometimes, no matter how you take care of your oral health, gum and teeth problems are inevitable. Hence, you should make sure that you attend regular dental check-up to ensure that your oral health is still in good condition and detect potential problems. The earlier an oral health is treated, the better it would be.
- Stop smoking
Lastly, if you are smoking, you should stop it already. While it may seem a little harder compared to the aforementioned tasks, you should know that smoking tobacco can significantly damage your teeth. Once your teeth are damaged, it may cause the tartar and plaque to accumulate. And if it is neglected, it will soon become a bigger problem you have to face.
Hence, you should try to quit smoking. It will not be only for your oral health but for your overall well-being as well. Smoking can destroy your teeth and lungs as well as other body systems.
Follow these five tips in keeping your teeth and gums healthy. Gengivite remedi is important to improve your confident in smiling and talking to other people. A healthy teeth is an indication of a good hygiene every individual must have.